Feeling Good: The New Mood Therapy

Type

Reference

Authors

David D. Burns

ISBN 10

0380810336

ISBN 13

9780380810338

Tags

english, anglais, feeling good, Friendship, Personal Transformation, Self-Esteem, Anxiety Disorders, Depression, Mood Disorders, Pathologies, Parenting & Relationships, Cognitive Psychology

Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday - from Amzon

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