Anxiety, Phobias and Panic: Taking Charge and Conquering Fear : A Step-By-Step Program for Regaining Control of Your Life

Type
Book
Authors
ISBN 10
0929437136 
ISBN 13
9780929437132 
Category
Non Fiction  [ Browse Items ]
Publication Year
1991 
Publisher
Pages
284 
Subject
Psychology - English 
Abstract
Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.  
Description
Discusses such topics as the causes of panic attacks, reducing the symptoms of anxiety, understanding and reducing stress, eliminating the sources of anxiety, using anger positively, adjusting to change, and standing up for oneself - from Amzon 
Number of Copies

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